In the last few years the debate between the pro carbohydrate and pro fat camps has reignited with many suggesting carbohydrates should be avoided at all costs. Meanwhile, scientists and sports nutritionists continue to advocate the significance of dietary carbohydrates.
So who’s right?
The fact is, many athletes have been misguided on ‘zero or low carbohydrate’ diets. These diets have been shown to be ineffective for anyone training to pack on muscle.
When consumed in appropriate amounts, carbohydrates provide better energy levels, support growth, prevent muscle protein from […]