Barley Lupin Oats – B.L.O
$8.95
For Every Body
Barley Lupin Oats – B.L.O
HIGH PROTEIN ∙ PREBIOTIC ∙ LOW GI ∙ LOW FAT
B.L.O. would benefit anyone searching for low fat, low GI bread with a plant-based protein component. This loaf is high in fibre which helps digestion and a healthy gut microbiome.
- 100% Wheat Free
- FREE of solids, animal fats, preservatives & additives
- 100% GMO FREE
- Vegan Friendly
580g
Ingredients
Wholegrain Barley, Rye Flour, Wholemeal Spelt Flour, Wholegrain Lupin Flour, Rolled Oats, Filtered Water, Rye Sourdough, Iodised Salt, Sunflower Oil (non-GMO), Enzyme (Amylase).
Contains: Gluten, Lupin.
Nutritional Information
Servings Per Loaf: 16 (slices approx)
Serving Size: 36g (1 slice approx)
| AVG. QTY PER SERVING |
AVG. QTY PER 100G |
|
| ENERGY | 390kJ[89cal] | 980kJ[228cal] |
| PROTEIN | 7.0g | 17.5g |
| FAT – TOTAL – SATURATED |
1.7g 0.2g |
4.3g 0.6g |
| CARBOHYDRATE – SUGARS |
10.3g 0.8g |
25.7g 2.0g |
| DIETARY FIBRE TOTAL | 4.2g | 10.4g |
| SODIUM | 132mg | 330mg |
Health Benefits
In addition to the benefits of rye, spelt and lupin, benefits of eating barley are numerous and well-documented. Barley is so versatile that presently offers itself up for use in many aspects. At Bodhi’s we have perfected the use of barley in a few of our loaves. Eating barley can provide benefits to your blood sugar levels. Regular consumption of barley can lessen the usual blood glucose reaction that people typically experience after eating a meal. In addition barley is high in fibre and it is great source of zinc, which is a vital element with advantageous effects on the human body. For more information on barley please click on the following link https://wholegrainscouncil.org/whole-grains-101/health-benefits-of-barley
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