HEALTH FACTS

Bodhi’s Bakehouse a true West Aussie pioneer in ultra-healthy, traditionally hand-crafted baked goods

The Gluten Free Baker

December 25th, 2015|Comments Off on The Gluten Free Baker

At Bodhi’s we use our vast baking experience and continuous development to bring more exciting, better tasting, and nutritionally more beneficial, gluten free ingredients to our products for the often neglected nutritionally sensitive customer. Whilst maintaining strict testing to maintain our gluten free range remains as safe as always for the people we serve.

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Chia

December 24th, 2015|Comments Off on Chia

Chia is an ancient grain from South America which was once so highly valued by the Aztecs and the Mayans who believed It had religious significances. They used this super grain as an endurance food when covering long distances. Today it is grown in the Western Australian Ord River region and is now once again highly regarded for it's nutritional health benefits.

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Rye

December 23rd, 2015|Comments Off on Rye

Bodhis rye breads follow the traditional northern European bread making processes, mostly created completely with rye flour. Our Rye bread is made from standard Rye Flour and Stone-ground Organic Wholegrain Rye Flour and our authentic Rye Sourdough rye breads have gone through a long, natural fermentation process developing a hearty, intriguing flavour. This creates a range of beautifully rich and earthy tasting breads that follow Bodhis’s Bakehouse principal of a 100% ALL natural bread making.

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Protein

December 23rd, 2015|Comments Off on Protein

Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body.

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Digestive Balance

December 22nd, 2015|Comments Off on Digestive Balance

The human digestive system is made up of the digestive tract, the salivary glands, liver, stomach, gall bladder and pancreas. The digestive tract is a long tube which breaks down food and enables nutrients to be absorbed into the body for energy, growth and repair.

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Sprouted Grains

December 21st, 2015|Comments Off on Sprouted Grains

By sprouting the whole grains we don’t need to use flour and can retain and enhance all of the nutrients while still being able to make a delicious loaf of bread. When we tell people that we make bread without flour they can’t comprehend the idea. In recent years bread has been made as quickly and conveniently as possible with only secondary thoughts to nutritional value.

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Low GI

December 20th, 2015|Comments Off on Low GI

For many years we have learned that carbohydrates fall into two major categories: simple (including sugar, honey and maple syrup) and complex (including whole grains, starchy vegetables and legumes). We have been encouraged to eat plenty of the complex and only moderate amounts of the simple carbohydrates. However, an increasing amount evidence indicates that distinguishing which carbohydrates are good for you is more complicated than this simple dichotomy suggests.

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Spelt

December 19th, 2015|Comments Off on Spelt

Our range of spelt breads are all made with the finest spelt flour available. Our Spelt breads spend a large amount of time in the natural fermentation process to let the Natural Spelt Sourdough work through the ingredients. Being 100% free of additives and preservatives these loaves will leave you with a nutty taste sensation the whole family will love.

Rolled Oats

December 17th, 2015|Comments Off on Rolled Oats

Vollkornbrot with Organic Green Tea A delicious wholegrain spelt and rye loaf infused with antioxidant goodness of Organic Green tea leaves, but with a delectable and smooth taste. Beta-Spelt with Chia This wholegrain spelt bread is packed full of oats and chia to create a delicious loaf bursting with goodness, but with a low sodium hit.

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Lupin

December 16th, 2015|Comments Off on Lupin

This NEW WEST AUSTRALIAN Lupin bread has been specifically designed to assist you with weight control.
This bread has been developed by Bodhi's in conjunction with The University of Western Australia. This high protein, low carbohydrate bread has become the new superfood in the fight against obesity and Type 2 diabetes.

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Organics

December 15th, 2015|Comments Off on Organics

We stone grind Organic Whole Grains to a coarse, creamy flour just before mixing, in order to minimize oxidation and preserve all nutrients in the grain. All of our organic grains come from certified organic producers and are directly delivered from producer to the bakery.

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